Bedroom plants may have gained popularity for their aesthetic benefits but they’re more than just decorative items. They offer a range of health benefits, including but not limited to:

• Improving the quality of air by removing indoor air pollutants like toxins, bacteria, and allergens from the air
• Maintaining humidity levels by emitting water vapor and helping prevent a host of ailments that are caused by dry indoor air
• Improving mood, productivity, and creativity
• Inducing a calming effect on the mind and body and reducing stress which can have a positive effect on your sleep schedule

The now-famous NASA Clean Air Study of 1989 found that some indoor plants can reduce harmful air pollutants in an indoor setting. If you’re looking to purify the air in your room, it’s time to start indoor gardening.

Let’s take a look at the best plants for the bedroom that will improve the air and initiate better sleep.

Snake plants, also referred to as mother-in-law’s tongue, are succulent plants that offer aesthetic purposes and a range of air-purifying benefits. With all the good they do, it’s no surprise that it snagged a spot on NASA’s list of Interior Landscape Plants for Indoor Air Pollution Abatement. 

Snake plants remove toxins like benzene, formaldehyde, trichloroethylene, and xylene from the air. The snake plant converts carbon dioxide into oxygen during the night resulting in higher oxygen levels that lead to a better night’s sleep. This makes it among the best plants for your bedroom.

The snake plant is a low-maintenance plant that requires very little maintenance. You can subject it to low-light conditions, changes in temperature, and it will grow just fine. 

To take care of one, keep it in indirect sunlight for more than 5 hours every day and alternate it with moderate to bright light to help it grow. Water occasionally. The snake plant aka the mother-in-law’s tongue plant tends to thrive in dry conditions so overwatering can lead to its early demise.

The peace lily is a beautiful plant with delicate-looking flowers and glossy leaves. It can certainly add a touch of elegance to any space. 

When it comes to plantcare, peace lilies grow well in moderate and low light conditions but thrive best in indirect bright light. They aren’t shy about telling you when they’re thirsty either since they wilt when they need water. 

Water your peace lily plant when it shows signs of wilting. Keep the top few inches of soil moist, use a slow-release fertilizer (in spring) to promote growth, and divide it every five years or so to create new peace lily plants.

Peace lilies purify indoor air by targeting pollutants like acetone vapors, alcohols, benzene, formaldehyde, and trichloroethylene. They also increase humidity and suppress microbes that can potentially lead to allergies. This helps improve air quality drastically and initiates a more peaceful night of sleep.

Note that peace lilies are poisonous and can pose serious health risks when eaten. They must be kept out of reach of children and pets as a safety precaution.

The lavender plant has attractive silvery-green leaves and purple flowers. It’s most popular for its relaxing scent which has been credited for helping induce deep sleep, lowering heart rates and stress levels, and improving moods. 

Lavender is an outdoor plant but it grows well indoors under the right conditions and proper care. Keep the plant by your bedside table or a sunny windowsill in a large enough pot to give the roots plenty of space to grow. Give it a few hours of bright natural light every day and water it sparingly or whenever the soil becomes slightly dry. 

Remember, overwatering can kill it so make sure you don’t let the soil get too soggy.

Spider plants are perfect for people who are new to indoor gardening or have little time to devote to bedroom plants. Their long narrow leaves with attractive white stripes down the middle are sure to make an eye-catching addition to your sleeping quarters. 

They’re also functional to have. These plants purify indoor air by fighting harmful chemicals and pollutants like benzene, carbon monoxide, formaldehyde, and xylene and thus, offer better air quality and a breath of fresh air.

It’s very adaptable and can be displayed as a hanging plant in an area with moderate to bright indirect light. Spider plants may require more water to thrive initially so if you’ve got a small spider plant, make sure to water it occasionally. 

When the plant starts growing shoots or pups, you can propagate it to expand your spider plant family or gift them to your loved ones.

The aloe vera plant is, hands down, one of the greatest plants for your bedroom. It offers a wealth of health benefits starting with the juice contained in its leaves. The gooey liquid that oozes out when you break off a stem has valuable healing and anti-inflammatory properties. You can use it to treat cuts, burns, and scrapes. It’s also very beneficial for the skin and hair. 

In addition to these benefits, aloe vera can purify the air around us. It filters out harmful toxins like formaldehyde and can indicate the quality of the air you’re breathing. When the amount of harmful chemicals in the air reaches a certain point, you’ll start seeing brown spots on its leaves. At night, aloe vera releases oxygen into the air.

With all these benefits, it’s relatively easy to care for. Just place it in a warm, well-lit room. Give it 6 to 8 hours of bright indirect sunlight on a sunny windowsill and water it once every 2 weeks to promote growth. If you want to propagate aloe vera, just replant the younger shoots growing from its base.

Corn plants are among our highly recommended plants for your bedroom. They are tropical trees native to Africa and have been grown indoors since the mid-1800s. Their thick, husky stems and long, glossy leaves give it the appearance of a small palm tree. 

Corn plants have air-purifying qualities since they absorb a multitude of harmful toxins from the air. They’re generally low maintenance and require very little water to thrive. When kept in areas with generous amounts of sunlight, they can even produce flowers. If you don’t get much sunlight or only have access to bright indirect light, they tolerate shade just fine.

While corn plants purify the air and offer a more restful night of sleep, they are poisonous plants. If you have curious children or pets who tend to nibble and chew their way through everything, you should place it out-of-reach or keep it out of your home altogether.

The tropical areca palm is wonderful for air purifying. It removes harmful toxins like benzene, formaldehyde, and trichloroethylene from the atmosphere and is incredibly efficient at removing carbon dioxide.

The areca palm requires bright indirect light and moist soil in spring and summer to thrive. To care for one, water it more in summer than in winter and give it plenty of space to grow.

Though considered an invasive weed by many, you can control the English ivy’s growth and hang it in baskets or pots for ornamental purposes.

This trailing woody vine is on the aforementioned list of NASA’s air pollution-fighting plants. It is among the best plants for improving indoor air quality and is extremely effective at getting rid of indoor toxins like formaldehyde, benzene, xylene, and toluene.  

Research shows that it can also remove a significant amount of airborne mold and feces from the air. After 12 hours with ivy in the room, scientists found that up to 78 percent of mold and 94 percent of feces had been filtered out.

English ivy thrives best when it's watered regularly. Place it in an area with moderate light in spring and summer and bright light during winter and fall. Remember, the plant is toxic so place it out of reach of children and pets.

Golden Pothos plants, commonly called Devil’s ivy, have heart-shaped leaves with streaks of yellow. They’re versatile plants that can be grown in water, cultivated as hanging plants, and grown as a vine.

Golden Pothos purifies the indoor air by removing toxins like carbon monoxide, benzene, and formaldehyde, thus making the air more breathable. It also helps eliminate odors. 

It is easy to grow and will thrive with minimal watering — once a week is all you need. Though you can provide it with moderate light to bright light, it also tolerates low light conditions.

The heart-shaped philodendron brings new meaning to easy maintenance. It’s almost impossible to neglect it, even if you don’t have a green thumb. Indoor gardeners will go so far as to say that it’s harder to kill this philodendron than keep it alive. 

The heart-shaped philodendron requires moderate to bright light to thrive. Even if you don’t give it attention, it will continue to thrive and absorb formaldehyde from the air. It’s toxic, however, so remember to keep it away from children and pets.

These are some of the best plants for bedrooms that produce oxygen and naturally filter air pollutants. Clean, fresh air is healthier, makes your room more comfortable, and can help induce sleep. If you’ve been thinking of bringing a plant or two indoors, you can’t go wrong with the plants we recommend. They’re not only attractive to look at but go a long way towards better air quality.

If you’re looking to improve your bedroom’s air quality, bringing in air-filtering plants is an easy and inexpensive way to tackle the issue. The plants mentioned above can remove toxins from the air, improve oxygen levels, and get rid of dry air. They thus offer you a cleaner environment that is conducive to a good night’s sleep.

In addition to bedroom plants, you can also try Sandland Sleep supplements to improve the length and quality of your sleep. Since they’re made from naturally derived ingredients, you can get your 8 hours of sleep without the grogginess and hangover that usually accompanies sleep aids.

Sandland offers two variants: Fall Asleep and Stay Asleep. One helps you fall asleep faster while the other gives you uninterrupted slumber.

These supplements contain no GMOs, are vegan, and make use of top-grade hemp extract and melatonin, making them safe and effective. They’re also backed by a 30-Day Risk-Free Good Sleep Guarantee.