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What Are The Best Edibles for Sleep?

What Are The Best Edibles for Sleep?

Sandland Editorial Team
· 4 min read
edibles for sleep

Sleep is essential for people's physical and mental well-being. Of course, we all know how hard it can be to come by.

More than half of adult Americans experience symptoms of insomnia several times a week, sometimes more.  That's fifty to seventy million people struggling to get a couple of z's at nighttime.  Is it any wonder that the sleep aid market has grown to become a $30 billion industry?

People are desperate for a good night's sleep, and it shows.  Now more than ever, people are relying on sleep aids and related technology to chase after deep sleep. However, while conventional sleeping pills are guaranteed to knock you out, they are also known to have adverse side effects due to their chemical-based ingredients—most of which cause more stress than they're intended to combat.  

The good is that there are better, safer, and tastier alternatives to choose from. Keep reading for more information on the best edibles for sleep.

Cannabis Edibles vs. Insomnia

Cannabis edibles are food products infused with cannabis extract—they come in many different forms, from gummies, chocolates to baked goods. They contain either one or both of marijuana's active components, cannabinoids known as  THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) --  as well as an exciting new set of products containing a cannabinoid that was previously too expensive to extract called CBN  (Cannabinol). Both THC and CBD can help regulate the endocannabinoid system (ECS) which plays a crucial role in regulating sleep cycles. 

It sounds complicated, but here's the user-friendly version:

Our bodies have a complex cell-signaling system, the aforementioned ECS, which plays a role in regulating functions such as sleep. It exists and is active in your body even if you don't use cannabis. However, when you ingest edibles that contain THC and CBD, these cannabinoids interact with your body’s internal endocannabinoid system to effectively allow the sleep cycle to begin. 

Apart from their booster effect on the ECS, marijuana's cannabinoids also have separate properties that make them great, maybe even the best ingredients, to help you fall asleep. 

THC has sedative effects, which could help make it easier for you to fall asleep.  Aside from that, THC could also reduce the amount of REM sleep you get. This means you get fewer dreams, which could also mean fewer nightmares for those who suffer from them. Evidence also suggests that THC may improve breathing during sleep, which makes THC a potential treatment for obstructive sleep apnea. 

CBD, meanwhile, is a non-mind-altering cannabinoid that promotes relaxation. CBD can also reduce daytime sleepiness and promote alertness. Studies show that CBD reduces anxiety without affecting sleep-wake cycles, too.

There is another cannabinoid worth mentioning, and it’s thought to have an even more powerful and direct effect on sleep. CBN (Cannabinol) is created by exposing THC to light. The compound doesn’t have psychoactive effects, nothing like ingesting THC. 

Nevertheless, the two face similar roadblocks on the market, which is why it can be difficult to find gummies containing CBN. Fortunately, there are other products available that incorporate the substance. Sandland Sleep, for instance, offers CBN supplements that also contain microdoses of melatonin to help you achieve a good night’s sleep without feeling groggy in the morning. 

Benefits of Sleep Gummies

CBD gummies

You'll likely feel the effects on sleep when you ingest either THC or CBD in an edible, but here's the real tea: just like peanut butter and jelly or Sonny and Cher, THC and CBD are the perfect pair. 

To explain, cannabis plants contain more than 120 phytocannabinoids. THC and CBD are just two of them. Things like CBN and a small organic compound found in marijuana plants called terpenes that can be combined with THC and CBD to create the so-called "entourage effect." 

This is a theory that suggests chemicals found in cannabis strains work together, and that they produce a better effect than when taken alone. Terpenes and CBN work by enhancing the sedative effects of a particular strain of cannabis. Consequently, consuming a product made with full-spectrum or strain-specific cannabis may be more effective for promoting sleep than consuming just THC or CBD alone.

Still not convinced?  Here are more reasons why you should go for the gummy.

  • You fall asleep faster

    Research findings suggest that cannabis reduces the time it takes to fall asleep.  Whether you have chronic insomnia or not, edibles can help reduce sleep latency. No need to worry about anxiety attacking your sleep for hours at night—with edibles you can easily turn off like a light.

  • You sleep deeper

    People with sleep problems commonly complain about one of two issues: either they have trouble falling asleep, or they have trouble staying asleep. Cannabis edibles with CBD work to gradually bring the body back to a healthier sleep cycle, reducing general stress at the same time. In the long term, this helps you build healthier sleep habits so that once you're out, you can stay asleep throughout the night. 

  • You wake up refreshed

    It sounds like a fairytale, but it is possible to get a full night's sleep with none of the zombie side-effects.  With edibles, sleep comes naturally without altering your brain chemistry.  You can now enjoy bedtime free without worrying about headaches and nausea when you wake up.

  • You don't run the risk of damaging your lungs

    Keep in mind that smoking marijuana runs the same risk of inhaling toxins, irritants, and carcinogens as smoking tobacco. This leads to a greater risk of lung problems. With edibles, you get the necessary amount of sleep aid without damaging your lungs. 

  • You get the proper dose

    THC/CBD edibles for sleep that are found on the legal market are properly labeled.  You can directly see how much THC and CBD each product contains. This makes it easier to get the right dose before bed so you don’t risk getting high. Of course, individuals react differently to cannabinoids, so it is still vital that you start with a small dose and go slow.

5 Best Cannabis Edibles for Sleep

marijuana gummies

Convinced that cannabis edibles can help treat your insomnia? We are, too. That’s why we compiled a list of the best THC/CBD edibles for sleep from legal dispensaries for you.

  • Wana Exotic Yuzu Sour Gummies

    A fan favorite, each pack of Wana Exotic Yuzu Sour Gummies contains 200 mg of CBD  and 100 mg of THC.  Because it takes the form of a gummy with different flavors, you can also halve or quarter each piece to ingest smaller quantities of CBD and THC.  

    Each gummy is vegan and gluten-free, sweetened with organic ingredients. Its terpene-enhanced THC promises to help relieve stress and promote rest. The best part is they come in child-proof, food-safe, and sustainable packaging so you can sleep worry-free.

  • Medterra Deep Sleep CBD + THC Gummies

    Medterra guarantees its products are made from industrial hemp grown and extracted per the guidelines of the Kentucky Department of Agriculture. Every product is third-party tested to ensure consistency and quality. 

    Medterra’s True Full Spectrum Gummies are carefully crafted 25 mg of CBD and 2 mg of THC apiece.  They also contain 3 mg of melatonin, a compound known for its sleep-inducing effects.  They are made from organically grown hemp with all-natural citrus and mixed berry flavors.

  • Five CBD Full Spectrum CBD + THC Sleep Gummies

    Five CBD’s Sleep Gummies combines 3 mg of Melatonin with 25 mg of total cannabinoids—a combination of CBD and THC along with CBN (cannabinol) and CBC (cannabichromene).  

    Both CBN and CBC are derived from cannabis strains and, like THC and CBD, have sedative properties that promote rest. With this combination of sleep-inducing compounds, Five CBD's Sleep Gummy can be one of the best edibles for sleep in the market.

  • CBDfx Gummies for Sleep With Melatonin

    CBDfx Gummies feature a blend of proprietary sleep terpenes, magnesium to help with relaxation, and extracts of passionflower, chamomile, and lemon balm to promote calmness.  

    It's vegan, non-GMO, and contains high-quality broad-spectrum CBD and melatonin.  At 50 mg of CBD per serving, it has one of the highest concentrations of CBD for sleep available to help with persistent insomnia and restless nights.

  • CBDistillery Sleep CBD Gummies With Melatonin

    CBDistillery Sleep CBD Gummies contain no THC, but they still ensure a good night's rest with a combination of 30 mg of CBD and 2 mg of melatonin. They are specifically formulated for nighttime use and are sure to give you a full-body sensation of relaxation & deep, restful sleep. 

    CBDistillery Sleep CBD Gummies come in lightly sugar-coated mixed berry flavored gummy, perfect for the sweet-toothed. With these, you can be certain that a good night's sleep is no longer a fairy tale.

How Sandland Sleep Can Help Secure a Good Night's Sleep

CBD edibles

Sandland Sleep knows full well that sleep is essential to our mental and physical health.  This is why, along with a team of sleep professionals, we created products that are safe and effective, made from naturally-derived top-graded hemp extract. We believe in a solution for sleep that's completely vegan, not habit-forming, and without the side effects of sleeping pills.

It all comes down to formulation: Sandland Sleep contains ingredients selected for their natural sleep-inducing properties. Together, the ingredients create a sleep-inducing blend that allows you to get those 8 hours in without tossing and turning, waking up groggy, or altering your brain state while you sleep. 

So, whether you're having trouble falling asleep, or you're finding it difficult staying asleep, Sandland Sleep has the right solution for you.

Fall Asleep

Made for people who have trouble getting into a deep sleep, our fast-acting sublingual supplements are naturally derived from top-graded hemp extract. Always vegan, no GMOs. Each piece contains less than 1 mg of melatonin and is flavored with natural peppermint to help calm your mind and allow healthy sleep to come quickly without any intoxicating effects.

Stay Asleep

If you're having trouble staying asleep throughout the night, these supplements are perfect for you. With all-natural ingredients, this formulation lasts for 8 hours and provides a clean, clear sleep with zero morning fogginess. Wake up refreshed and well-rested, like you deserve.

Why do edibles help you sleep?

Cannabis edibles contain THC and/or CBD cannabinoids, both of which regulate the endocannabinoid system thus helping to kickstart the sleep cycle. They also have separate properties that have sedative, anxiolytic effects. This helps promote sleep and relaxation and alleviate anxiety so you can establish regular sleeping patterns. 

Is it safe to take edibles for sleep?

Yes, edibles are safe to take for sleep. Cannabis studies have shown that CBD may also have fewer side effects than THC as it has no psychoactive effects and no adverse effects on the gastrointestinal system.  That said, individual body chemistry is subjective and we highly recommend consulting a healthcare specialist before ingesting edibles if you have other health conditions and are taking prescription medications.

Written by Sandland Editorial Team

Our internal editorial team has put together research on key topics including product formulation, efficacy studies, and sleep advice.

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