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I Can't Sleep at All
Can't Sleep After Drinking? Here's Why
Let’s be honest, most of us have tried winding down with a drink or two before bed. And while it's true that alcohol has some sedative effects, most individuals will find they can’t sleep after drinking, or at least not very well.
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The 7 Best Pressure Points for Sleep
There are a lot of things that can prevent us from getting a good night's sleep. Anxiety, insomnia, poor sleep hygiene are just some of the many things that can keep us up at night. In exchange for a full night's rest, we'll do just about anything. We'll buy sleep patches, invest in ergonomic pillows, avoid television, and more. But did you ever think of using pressure points for sleep?
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Why Don't I Dream?
Dreams can be good, bad, and anything in between. But is it possible for them to be nothing at all? Around one in 250 people don't remember their dreams (according to existing research).
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