How old are you?

Under 30

30s

40s

50s

Over 50

I’d rather not say

Which of these do you struggle with most?

Falling asleep

Staying asleep

Trouble with both

None

You’re not alone.

22% of Americans find themselves routinely waking up earlier than they’d want to

Shorter sleep happens. We recommend treating your bedroom as a sacred space (easier said than done!) by limiting light, heat, and noise as much as possible.