Your recommendation: Melatonin and no screens
Why melatonin is for you
Since you’re main struggle is falling asleep, taking even just 1mg of Melatonin will help your body receive the signal that it’s time to sleep with far less “hangover” than a 10mg dose.
The meditation of no screens
Staying away from digital screens even just for 15 minutes before beftime can have a huge impact on how quickly you fall asleep.
Read more about how to be a better sleeper
Natural sleep explained
Sleep & Meditation
Natural sleep aids
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