Essential Oil Blends for Sleep
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6 min read

Essential oils seem like they’re everywhere. Brands say to put them in your hair to help it grow, your scalp to relieve discomfort, and your skin to help heal wounds. Now, people turning to essential oil blends for sleep. And the reason why circles back to the benefits of natural scents. Natural fragrances are known to help stimulate your brain and memory and deliver a wealth of mental health benefits. It's not a new phenomenon, either. Essential oil blends have been celebrated since the days of ancient Egypt. So how can the fragrances that essential oils give off help you achieve a more restful night's sleep? Let’s start with understanding more about essential oils, in general.