Sleep is a crucial factor that has a mega influence on our health and wellbeing. A good night’s sleep rejuvenates our brain and body. According to the Centers for Disease Control and Prevention (CDC), adults between the ages of 18 to 60 years require a minimum of 7 hours of uninterrupted, deep sleep everyday to function at their peak.
Poor sleep can lead to sleep disorders. Did you know that insufficient sleeping in adults has an economic impact too? It costs the USA $411 billion every year.
Watching television is one of America’s favorite pastimes. But watching TV in bed? Bad idea. And still, people do it all the time. The leisurely activity is so addicting that many Americans spend over 35 hours of television a week in front of the tube. Another study reports that 64 percent of households have a TV in the master bedroom, and the effects have not gone unnoticed. While some claim that watching television helps them fall asleep, the American Academy of Sleep Medicine reports that a staggering 80% of U.S. adults are losing sleep due to binge-watching. Keep reading to learn more about the relationship between TV and sleep.
Is taking a shower part of your before-bed routine? You're not alone. In fact, researchers celebrate this habit for helping regulate body temperature, stimulate blood flow, and get you to sleep faster. But a cold shower before bed? Well, that move isn't quite as popular.
Interestingly, total darkness isn't always conducive to sleep. In fact, a sizable percentage of people have difficulty sleeping in total darkness, which helps explain the 260 million dollar global nightlight market. With that, we wanted to spend some time looking into what color light is best for sleep, here's what we found:
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Embrace clean sleep and wake up rested.
Sleep is a fundamental human need, essential to our well-being. It affects all aspects of our health and happiness. But even when we’re tired, or sometimes especially when we’re tired, it can be very difficult to achieve. This problem is made worse by our increasingly busy and technology-driven lives. But clean sleep is not out of reach. We just need to restore our bodies’ natural ability to find it, night after night.
