The Secret To Dreamy Sleep is CBN
Bedtime routines are important.
Now that you have Sandland in your life, you might be wondering how we fit into your life here. Here’s what we recommend.
Your Sandland sleep routine
How to prep for bed
Finish your evening activities at least one hour (ideally two) before bed. The goal is to give your body time to disconnect and get ready to rest. This is really important and definitely the first step to better sleep.
First, take Stay Asleep
Finish your evening activities at least one hour (ideally two) before bed. The goal is to give your body time to disconnect and get ready to rest. This is really important and definitely the first step to better sleep.
Next, take Fall Asleep
Finish your evening activities at least one hour (ideally two) before bed. The goal is to give your body time to disconnect and get ready to rest. This is really important and definitely the first step to better sleep.
Good routines before bed
Did you wake up in the middle of the night?
I graduated from Carnegie Mellon just before my 21st birthday. I was 20 years old and I was just full of myself. The first play I did was “MacBird!” I saw the audition listed in Backstage; in those days, everything was listed, and I lied. I went to Circle in the Square Theatre and they said, “Well your name is not on the list.” And I said, “My agent just called me…” I had no agent. I was very, very young and naive, and I lied through my teeth. But I auditioned and got that part. I got it because I could play the older woman, Lady MacBird, and I could play the young character, the Beatnik Witch. As a character actor there is no emphasis on youth and beauty. You’re always working.
