Lemon balm, also known as Melissa officinalis, is a citrus-scented aromatic herb that belongs to the mint family. Lemon balm is used in two forms: tea and essential oil. It's been used to induce sleep since the Middle Ages. Today, lemon balm remains widely used by people from all over the world.

It's also known to significantly reduce stress, anxiety, and depression. If you’re struggling with your sleep schedule, a cup of this herbal drink might just help remedy things.

Introduce a cup of tea to your evening routine and see how things develop. You can use tea bags or loose-leaf teas. The active properties in the tea bind to the areas of the brain that regulate how calm or active you are.

Try: U.S. Wellness Naturals Lemon Balm Tea

Sourced from the Republic of Serbia, U.S. Wellness Naturals Lemon Balm Tea is 100% natural. It is pesticide, herbicide, and caffeine-free. The product uses cut and sifted lemon balm leaves in a resealable Kraft stand-up pouch.

The resealable bag is designed to maintain the freshness of the sleep tea leaf by acting as an oxygen barrier. As long as you keep the bag sealed and away from moisture, its contents will remain fresh and potent long after the “best by” date.

For centuries, valerian root has been used to treat insomnia, nervousness, headaches, and heart palpitations. Research suggests that valerian root extract can help you sleep better without any side effects.

Its sleep-inducing properties are so well-known that valerian root is frequently used as an ingredient in herbal sleep aids and mild sedatives in the United States. It is commonly available in two forms: capsules and sleep teas.

In small doses, valerian root sleep tea has two naturally occurring sedatives: valepotriates and sesquiterpenes.

Though the exact reason why valerian root is so effective remains unknown, one hypothesis theorizes that taking it increases the body’s GABA levels, a neurotransmitter that can increase the feeling of drowsiness when found in high amounts. 

To battle restlessness and improve sleep quality, drink a cup of Valerian tea before bed. If you find its taste unpleasant, add a natural sweetener like honey to make it sweeter and more palatable.

Try: Hanan Peruvian Secrets Valerian Root Tea

Sourced from wildly grown organic valerian root plants in Peru, Hanan Peruvian Secrets Valerian Root Tea uses generous amounts of authentic valerian root sleep aid in every herbal tea bag. 

Despite its strong taste, taking valerian root is still better than prescription pills since there are fewer side effects. Don’t forget: you can always add sugar, sweet honey, and other sweeteners to make it taste better.

When consumed, Hanan Peruvian Secrets Valerian Root Tea has a relaxing, sedative effect on users so they can have their nightly dose of rest without feeling hungover and groggy the next morning.

Chamomile herbal tea is often regarded as a mild tranquilizer. It's been used as traditional medicine for centuries. It's restorative properties include the ability to reduce inflammation, anxiety, stress, and to treat insomnia. Chamomile has also been demonstrated to improve sleep quality.

Chamomile tea is often celebrated for its earthy, floral flavor. While chamomile flowers contain several active chemical compounds, their calming effects are attributed to apigenin, an antioxidant that binds to benzodiazepine receptors in the brain to reduce anxiety.

There have been many studies that support chamomile tea’s sleep-related benefits but many have yet to be conducted to establish the extent of chamomile’s abilities in triggering sleep.

Try: FGO Organic Chamomile 

FGO Organic Chamomile’s tea is enclosed in foil-lined Kraft bags filled with premium chamomile from Egypt. 

The bags' fiber paper is free from dyes, adhesive, glue, or bleach. They are non-GMO and USDA Certified. They’re also free from staples, strings, and extra unnecessary waste. 

FGO Organic Chamomile is available in bulk. If you don't like it, just return it and you'll get a full refund.

Lavender, a plant native to the Mediterranean region, is renowned for its relaxing properties as well as soothing and aromatic scent. It’s commonly used in aromatherapy. Not only can this loose leaf blend be used for tea, but you can sprinkle a handful of it in a bath for a double dose of calm. 

Lavender has its roots firmly established in history and dates back to ancient times when Romans and Greeks would use lavender in their baths for its calming fragrance and soothing effects.

To create the lavender sleep tea, the flowering Lavandula angustifolia is harvested for its small purple buds. It exudes a minty aroma and has a sweet, mild, and light flavor profile. It’s said to aid sleep, relaxation, and calm the nerves —  proven health benefits backed by years of research.

Lavender tea is said to improve sleep quality and decrease anxiety and stress. You can include a cup of lavender tea in your bedtime routine to prepare for a more relaxing and restful sleep.

While there is little evidence to support lavender’s benefits when it comes to sleep quality, its relaxing aroma can potentially make it easier to fall asleep, allowing you to sleep longer. Make sure to inhale the aroma and fragrance as you drink to maximize its health benefits.

Try: FGO Organic Lavender Flowers

The FGO Organic Lavender Flowers are culinary-grade lavender flowers sourced from the fields of Southern France. They come in a certified organic resealable bag that helps keep them fresh for longer periods.

FGO Organic Lavender Flowers is USDA certified organic by the California Certified Organic Farmers (CCOF). They’re commonly used to enhance recipes and add an aromatic element to homes and spa sessions. 

Passionflower tea is made from the Passiflora plant. Its leaves both fresh and dried as well as stems and flowers are all used for their restorative properties. Passionflower tea contains certain flavonoids that bind to specific brain receptors which may help reduce anxiety during bedtime.

Research has been conducted to examine the benefits offered by passionflower tea, including but not limited to treating insomnia and improving sleep quality. It was discovered that participants who ingested passionflower tea every day for a week benefited from better sleep quality over participants who refrained from drinking it.

Many bedtime blends combine valerian root, hops, and passionflower to improve sleep quality. Some believe that the combination of these three herbs produces a potent effect that can be compared to Ambien, a prescription medication usually employed to treat insomnia.

If you want to try passionflower to improve sleep quality, drink a cup of passionflower tea before bed. Its herbs have a mild taste and contain a flavone commonly found in honey. This helps induce a calm and soothing feeling in your muscles, thereby helping you get quality sleep.

Try: Adanim Passion Flowers & Carob Tea

Blended in Israel, the Adanim Passion Flowers & Carob Tea uses natural organic fresh herbs grown by local farmers and is expertly blended with other ingredients to achieve superior quality and better aroma and flavor.

It has the potential to lower the risk for many diseases, speed up metabolism, and reduce anxiety and stress when you go to bed.

Peppermint tea is made from the Mentha balsamea plant, a hybrid between the traditional spearmint plant and watermint.

Peppermint tea is caffeine-free so you don’t have to worry about staying up all night due to any excess energy. It won’t contribute to your insomnia or worsen the symptoms in any way.

If you want a good night’s sleep or treat gas and bloating, drink a cup of peppermint tea before getting into bed. Peppermint contains anti-inflammatory and anti-stress properties that can help your muscles relax and encourage a feeling of calmness, encouraging more restful sleep.

Try: Teapigs Peppermint Leaves 

Teapigs Peppermint is an award-winning tea made from whole peppermint leaf treating us to one of the mintiest drinks of all time. Teapigs Peppermint Leaves are gluten and dairy-free, making them suitable for vegetarians and vegans.