Melatonin is a hormone secreted by the pineal gland. It is responsible for regulating our body’s biological clock and controlling sleeping patterns. Pistachios contain melatonin and assist your body in recognizing when it is time to sleep. Pistachios contain around 660 nanograms of melatonin per gram. 

Pistachios, like other nuts, have a high protein content. Pistachios help you feel satiated and prevent you from eating unhealthy snacks. Pistachios before bedtime improve your sleep quality. You are less likely to wake up hungry. Pistachios contain about six grams of protein per ounce.

Vitamin B6 facilitates our body in storing and using the energy from healthy food. It is found naturally in pistachios and is essential to regulate our bodily functioning. The ability to store and use energy is part of what allows us to sleep peacefully.

Magnesium has a soothing impact on the body, allowing muscles to relax and the neurological system to function more efficiently. It also helps the body regulate a healthy level of gamma-aminobutyric acid. It is a naturally occurring amino acid that helps to reduce mental activity. Pistachios contain 34.3 milligrams of magnesium per ounce. 

Tryptophan stimulates the synthesis of the happy hormone serotonin in our brain and the sleep-inducing hormone melatonin. Regulated production of these compounds can positively affect your mood and alleviate anxiety and depression.

Potassium is an essential mineral for human wellbeing and a natural muscle relaxant. According to the researchers, potassium levels also influence your quality of sleep. As demonstrated in studies, potassium supplements improve sleeping patterns, but natural dietary sources like pistachios contain high levels of other essential nutrients.

Sweet cherries contain melatonin, tryptophan, and anthocyanins. A glass of cherry juice before bedtime can help prevent insomnia and improve overall sleep patterns. Cherries are also high in vitamin C, magnesium, and potassium, all of which can help boost your immune system and control your blood sugar levels.

Almonds are high in magnesium and calcium, two minerals that aid in muscle relaxation and peaceful sleep. They also have a high tryptophan level. Full of antioxidants, almonds are known to lower blood pressure. Studies show that almonds can help lower anxiety, which is a major cause of sleep disruption. 

Bananas are one of the best fruits of all. They are high in potassium, magnesium, vitamin C, vitamin B6, and fiber content. An average banana can make up for 33% of your vitamin B6 requirement, 9% of your potassium requirement, and 8% of your magnesium requirement. They can also help with weight loss and white blood cell synthesis.

Figs are high in magnesium, which helps with improving sleep quality and duration. They are rich in dietary fiber and so aid in the prevention of night cravings. Figs also regulate metabolism, which helps to decrease sleep problems. They can also help with cholesterol reduction, weight loss, and cause diarrhea relief.

If you want to avoid eating before sleeping, you can have a cup of herbal tea. It aids in the reduction of night-time awakenings and the improvement of overall sleep quality. The herbs in them act by boosting or altering certain neurotransmitters involved in sleep induction. A few examples are chamomile, valerian root, and lavender tea.

Prunes are rich in vitamin B6, magnesium, and calcium. Because of their high fiber content, they will help keep you feeling satiated for longer. The antioxidants in prunes might also give you a boost of energy after a long night of being up. They can help to reduce the oxidative stress produced by various sleep problems.

Oats are high in magnesium and calcium. They also contain high levels of tryptophan, especially when combined with milk. A bowl of oats before going to bed can make you feel satiated enough andinstantly fall asleep. Oats are high in essential nutrients and one of the most healthy meals you can eat!