What To Wear To Bed for Great Sleep
We seem to spend an obscene amount of time figuring out what we're going to wear to work and other social occasions. But the outfits we wear to sleep? Somehow, those never seem to get as much attention. But maybe it's time we change that. As it turns out, our PJs can have a big impact on our quality of sleep. Check out the information below to learn what to wear to bed for a great night's sleep.
Why Do Pajamas Affect How We Sleep?
There are so many things that can impact our quality of sleep; light, temperature, wall color, and yes, even sleepwear. the position of your lamp, and, yes, your sleepwear. For now, let's focus on the latter. Check out the list below to learn how our pajamas can help us get better sleep.
1. Hygiene
Dogs and cats aren't the only ones who shed. You do, too. Every day, you shed millions of dead skin cells full of microorganisms. And at night, this function kicks into high gear. Without any barrier in between, all that junk falls onto your mattress. While this isn't necessarily harmful, dust mites are, and dust mites feed on your dead skin cells.
2. Comfort
Pajamas are comfortable and we all want to be comfortable at night. This kind of clothing is also often made from materials designed to keep us cool at night. They're also loose enough, which means we don't need to fight feelings of restriction throughout the night.
3. Temperature
When it's cold out, you probably want to cozy up before bed. Even though there are certain benefits to sleeping in the nude, it's not always going to help come winter. Pajamas can protect you from low temperatures by keeping your body warm. They can also keep your legs covered even if you kick the blankets away in your sleep.
How To Pick The Right Pajamas for a Great Night's Sleep
Choosing the right sleepwear will help you create a better sleeping environment. Of course, there are also tons of options out there. It can be... overwhelming. That's why we put together a friendly little guide to help you navigate the choice. With that, here are some things you should consider when picking the right PJs for a good night's sleep.
Focus on Fabrics
Pajamas come in a variety of fabrics that bring you a variety of benefits. Here are some of the best options to consider:
Silk
Silk pajamas are soft, strong, and breathable which makes them ideal to sleep in. They will keep you cool while you're sleeping, which makes them a good option for people who run warm.
Lightweight Cotton
Lightweight cotton items are a fan favorite for a variety of reasons. First of all, they're soft and breathable just like silk, but they're also durable and stretchy, which makes them easy to move in. If you live in warmer climates and move around in your sleep, your best option is a lightweight cotton.
Flannel
Flannel is also a staple fabric for making clothing to sleep in. They're great for people who live in colder climates because they have raised fibers that trap heat, keeping you warm and toasty during winter cold nights.
Supima Cotton
Supima cotton is one of the softest, coolest options of sleeping attire. It's lightweight, extra durable, and smooth. It's also form-fitting and body-hugging, which makes it extra comfortable to sleep in.
Linen
Linen isn't the softest out of this list and maybe even rougher on the skin, but it's exceptionally breathable and durable so it won't let you down on warm nights.
Wool
Wool clothing regulates temperature well, although some people avoid it because it's scratchy. That said, it's still a good option for cold nights.
Invest in Some Sleep Accessories
Aside from your sleepwear, investing in related accessories can help you secure an even better night's sleep.
Eye Masks
Eye masks protect you from light, which can help you sleep longer even when the sun is out. They're good for shift workers in particular because sleeping in the daytime can be a challenge especially when it's bright. Our body produces more melatonin when it's dark, so getting a personal eye mask can help you avoid disrupted sleep.
Ear Plugs
It's hard to insulate your bedroom from sounds. Sometimes people snore, other times your neighbors get loud. These external noises will likely keep you awake. And that can be frustrating. Getting earplugs can help prevent sleep disruptions by protecting you from snoring and other loud noises that can disturb you.
Socks
On really cold nights, it can be hard to stay warm, even when under the blankets. Socks provide an extra layer of protection on an area of the body known to lose heat easily. Invest in a pair that's comfortable, breathable, and not too restrictive for a better night's sleep.
What Types of Clothes Should We Avoid Wearing to Bed?
Your sleepwear is completely up to you. While there are many options available, you still get to choose what kind you're most comfortable in. That's the only requirement, really.
That said, there are several items that you may want to avoid for uninterrupted sleep. That list includes tight clothes that restrict movement and blood flow, bras, jewelry, dirty clothes. You may also want to avoid wearing your day clothes to sleep since they might bring dirt and other unknown substances into bed.
Conclusion
What you wear to bed is important, but it's ultimately up to you. There are plenty of options available that you can choose from, but the only thing you need to consider is whether the sleepwear you choose will keep you comfortable enough to sleep at night.
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You should sleep in whatever state you're comfortable in. Whether that's naked or wrapped in fabrics, whatever helps you get the best night's sleep is what's right for you. Of course, there are pros and cons associated with both sleeping naked and sleeping clothed. If it's something you want to learn more about, we suggest doing some research and making the decision for yourself.
The answer largely depends on finances, preferences, and climate. Everyone is unique, and people have specific things they're comfortable in. Most people use pajamas in bed, others wear boxers, others sleep naked. Some guys find it more comfortable to sleep shirtless, while some have very specific requirements.
There are many different styles of sleepwear, from T-shirts, tanks, nightgowns, and more. You can also choose from different fabrics, including silk, satin, and cotton.
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