Let’s be honest: sleeping next to a snorer is a special kind of torture.
You love them, obviously. But when it’s 3:00 AM and they sound like a lawnmower starting up, it’s hard not to let the frustration creep in. You nudge them, they stop for thirty seconds, and then the rumble starts all over again.
Before you resign yourself to the guest bedroom (or the couch), there is hope. We’ve rounded up the best earplugs on the market right now, from high-tech gadgets to simple foam plugs. All to help you keep your sanity and your relationship intact.
Why Does Snoring Keep Us Up?
Snoring takes place when something restricts the airflow through your mouth or nose. This causes the air flowing from your mouth or nose to your lungs to vibrate around the tissues of your throat. The narrower the airway, the louder the snoring, and the more annoyed your bedmates become.
That said, sometimes it can be caused by underlying medical issues such as obstructive sleep apnea which is a condition where you repeatedly stop and start breathing while you sleep. Nasal problems and obesity can also contribute to snoring. In these instances, you should speak to your doctor and figure out an appropriate treatment plan.
If this situation sounds familiar, be sure to keep reading. Listed below are the 7 best products for sleeping with a snorer. After all, we care about your sanity, and your sleep.
The 15 Best Earplugs to Drown Out Snoring
If you're sleeping with a snorer, you can lean on two quick fixes. You can either block out the noise or drown it out with something louder. If you're the type of person who can't sleep with any kind of sound, then earplugs are probably the right solution for you. Below, you'll find a few of our favorites.
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Loop Quiet (Best Overall Comfort)
Loop has redefined the earplug category by focusing on ergonomic design. Unlike traditional plugs, the Loop Quiet 2 features a unique circular "ring" that allows the plug to sit entirely flush within the ear. This is a critical feature for side sleepers, as it eliminates the painful pressure often caused by earplugs that stick out. Made from flexible, soft-touch silicone, they are reusable, easy to clean, and provide a noise reduction of 24dB—enough to muffle heavy snoring while ensuring you can still hear your morning alarm.
Ozlo Sleepbuds (Best Noise-Masking Technology)
For those who find that silence isn’t enough to block out a snorer, noise-masking is the professional alternative. Developed by former Bose engineers, Ozlo Sleepbuds do not just block sound; they replace the disruptive "peaks" of snoring with consistent, soothing digital tracks. These tiny earbuds are designed specifically for sleep, featuring ultra-thin housing and a battery life that lasts through the night. They also allow for Bluetooth streaming, giving you total control over your acoustic environment.
Mack’s Ultra Soft Foam Earplugs (Best for Maximum Blockage)
When it comes to pure decibel reduction, high-quality foam remains the industry standard. Mack’s Ultra Soft earplugs are crafted with proprietary low-pressure, slow-release foam that expands to create a custom seal in the ear canal. With a Noise Reduction Rating (NRR) of 33dB, the highest available for foam plugs. These are the most effective option for those dealing with exceptionally loud snoring. They are disposable and hypoallergenic, making them a hygienic choice for sensitive ears.
Soundcore Sleep A20 (Best Tech for Side Sleepers)
The Soundcore Sleep A20 is a sophisticated option for sleepers who want the benefits of a white noise machine in a wearable format. These earbuds are significantly smaller than standard Bluetooth headphones, using a "Twin-Seal" ear tip design that enhances passive noise blocking. They feature an automated "sleep monitoring" system that tracks your sleep quality and a smart volume adjustment that increases masking sounds if the environment gets louder during the night.
QuietOn 3.1 (Best Active Noise Cancelling)
QuietOn 3.1 is the only option on this list that uses Active Noise Cancelling (ANC) technology in a size small enough for side sleeping. While most earplugs only block sound passively, QuietOn’s internal microphones actively "cancel" low-frequency sounds, the exact frequency range where snoring is most disruptive. These do not play music or white noise; instead, they focus entirely on creating a pocket of silence, making them ideal for those who prefer a quiet environment.
Howard Leight MAX-1 (Best for Wider Ear Canals)
If you find that standard earplugs often fall out during the night, the Howard Leight MAX-1 by Honeywell is likely your best fit. These are bell-shaped and feature a wider base, which prevents the plug from shifting as you move. Originally designed for industrial hearing protection, they offer a 33dB NRR and are made from a soil-resistant, closed-cell foam that prevents dirt buildup, making them one of the most durable foam options on the market.
Mack’s Pillow Soft Silicone Putty (Best Non-Invasive Seal)
Many people find it uncomfortable to insert objects directly into their ear canal. Mack’s Silicone Putty offers a "top-of-ear" solution. Rather than going inside the canal, you mold the putty over the ear opening to create a custom, airtight seal. Because they are non-invasive, they are an excellent choice for individuals with ear canal sensitivity or those prone to ear infections. They are also completely waterproof, providing a versatile secondary use for swimming.
Conclusion
While the right earplug can significantly reduce the volume of a snoring partner, sometimes the body’s internal "sleep switch" needs a little extra support. If you find that you’re still waking up throughout the night or struggling to drift off due to environmental stress, a physiological approach may be the missing piece.
At Sandland Sleep, we specialize in clean, plant-based sleep aids designed to help you fall asleep faster and achieve a deeper level of rest. Our all-natural, vegan, and non-GMO formulations work with your body’s natural chemistry to calm the nervous system.
Whether you use them in tandem with earplugs or as a standalone solution, our products are built to ensure you wake up feeling refreshed, not groggy, regardless of what's happening on the other side of the bed.
We also provide a money-back guarantee. If you don't find our product useful, simply email us here for a full refund.
