Best Earplugs for Sleeping With a Snorer
Nobody envies someone with a snoring bedmate. These loud, somewhat sporadic bursts of noise make it nearly impossible to nod off or stay asleep when already out. Even though we know the snorer isn't always at fault, it's difficult not to throw our frustrations their way. Fortunately, we've found a way to help reduce tensions in the bedroom and ensure everyone gets a goodnight's sleep. Read on below for our list of the best earplugs for sleeping with a snorer.
Why Does Snoring Keep Us Up?
Snoring takes place when something restricts the airflow through your mouth or nose. This causes the air flowing from your mouth or nose to your lungs to vibrate around the tissues of your throat. The narrower the airway, the louder the snoring, and the more annoyed your bedmates become.
This noisy breathing is often caused by hereditary factors, meaning it's often something that just happens out of your immediate control. As we age, we also get more susceptible to snoring because our throats usually narrow as we age.
That said, sometimes it can be caused by underlying medical issues such as obstructive sleep apnea which is a condition where you repeatedly stop and start breathing while you sleep. Nasal problems and obesity can also contribute to snoring. In these instances, you should speak to your doctor and figure out an appropriate treatment plan.
Other instances are quite so serious. Snoring can also be caused by drinking too much before bed, poor positioning, or not getting enough sleep the night before. These scenarios are likely more disruptive to the people around them than it is to snorers themselves.
In addition to the noise itself, snoring tends to occur in a somewhat unpredictable pattern. And people tend to grow anxious when they can't predict what's about to come next. Even worse, it can lead to a chronic loss of sleep, which can have serious effects on their health in the long run.
If this situation sounds familiar, be sure to keep reading. Listed below are the 15 best earplugs for sleeping with a snorer. After all, we care about your sanity, and your sleep.
The 15 Best Earplugs to Drown Out Snoring
If you're sleeping with a snorer, you can lean on two quick fixes. You can either block out the noise or drown it out with something louder. If you're the type of person who can't sleep with any kind of sound, then earplugs are probably the right solution for you. Below, you'll find a few of our favorites.
Hearprotek Interchangeable Earplugs
Hearprotek Upgraded Foam Tips Sleep Earplugs come with interchangeable, bullet-shaped memory foam silicone tips which contour to your ear canal to provide a better fit. They are built for comfort with noise reduction capabilities of up to 33db and are perfect to use against the sounds of your snoring partner. Each purchase comes with a sturdy zippered case with a carabiner and a compact plastic box to give you a secure and stylish place to store the earplugs when they are not in use.
Anbow Silicone Earplugs
Anbow Silicone Earplugs have a noise reduction rating (NRR) of 32db to ensure protection against loud noises. They're reusable and waterproof, having been made with safe silicone materials. These earplugs are also BPA-free, washable, and safe to use which means that you can use them for years. The soft surface makes sure you will experience no pain or discomfort during use.
Mack’s Ultra Soft Foam Earplugs
Mack's Ultra Soft Foam Earplugs has one of the highest NRRs, at 33db. It's also made with super low-pressure, slow-release, cush foam for maximum comfort. Mack's earplugs come in colors that are easy on the eyes, with different varieties available. They even have a set of products for people with sensitive or small ear canals. Overall, Mack's is one of the best pairs of earplugs you can try to help you reduce noise at night. However, like all foam earplugs, you should only use them once to avoid bacteria buildup.
Flents Quiet Please Earplugs
Flents Quiet Please Foam earplugs are designed for hearing protection in noisy environments, so they're perfect for your bedroom if you're sleeping next to a loud snorer. Each pair is made of foam which is easy to compress and insert into your ears and has an NRR of 29 decibels. They're latex-free, comfortable, extra soft and light, and tapers to your ear canal for a custom fit. These are single-use earplugs, like most foam earplugs.
Howard Leight MAX-1 Foam Earplugs
Howard Leight Max-1 Foam Earplugs by Honeywell is designed for people with wider ear canals. They are bell-shaped and contoured to stay in place, so you won't have to worry about them falling out when moving around in your sleep. Howard Leight earplugs provide hearing protection for people who work around loud noises and industrial environments, but they're also great protection against losing sleep due to snoring. Like all foam earplugs, these are single-use.
Mack’s Pillow Soft Silicone Putty Earplugs
Mack's Pillow Soft Silicone Putty Earplugs are made with moldable silicone to accommodate the unique contours of your ears. Mack's earplugs are safe for use, non-toxic, non-allergenic, and waterproof. They also have an NRR of 22db to help you reduce noise and enjoy a great night of sleep without interruption.
Ohropax Classic Wax Earplugs
Ohropax Classic Wax Earplugs provide a comfortable fit into your ear canal with their wax and cotton materials. Each plug creates an efficient seal against noise or water entry and is made to be comfortable and durable. They're also reusable earplugs, which means they're one of the more eco-friendly products to appear on this list. You can even use them when swimming and bathing. Each purchase comes with a clear storage case so you can carry them on the go.
Radians Custom Molded Earplugs
Radians Custom Molded earplugs are made with soft, moldable silicone to provide a comfy permanent custom fit for your personal use. They're very comfortable, safe, and non-toxic as well as washable for long-lasting usage. You can wear these earplugs every night for a long time, and with an NRR of 26db, it's well worth the price.
Soundoff Sleep Noise Masking Earbuds
SoundOff Noise Masking Earbuds are designed for people who can't sleep in loud environments. SnoreMasking technology blocks noise by preventing it from reaching your inner ear, and effectively masks snoring, traffic noise, hotel noise, and whatever else that is bothering you. Soundoff sleep earbuds are also feather-light and super comfortable even when you squish your ear to the pillow as they're designed with side sleepers in mind. These reusable sleep earbuds use proprietary pink noise to relax your brain and help you sleep.
QuietOn Active Noise Canceling Earbuds
QuietOn Active Noise Canceling Earbuds is one of the best earbuds for sleeping. Tiny and comfortable, QuietOn earbuds have a 33db NRR to block the nocturnal noises of a snoring partner, outside traffic, or party sounds from the neighbors to help you get a restful sleep at night. These wireless earbuds have technology based on finely tuned Active Noise Cancelling which helps reduce noise across the entire frequency spectrum. They last up to 28 hours per charge.
Eargrace Noise Reduction Earplugs
Eargrace Noise Reduction Earplugs are a grace for your ears with their ergonomic design with ear hooks for a secure fit. With 31db NRR, these oval-shaped earplugs modeled in the shape of the human ear canal can help you sleep like a log all night. Each set comes with 3 pairs of different-sized earplugs so you can choose which pair fits your ears best. Eargrace noise reduction earplugs are washable and reusable as well as non-toxic for a hygienic and safe experience.
ZQuiet Earplugs
If you're sick of not getting enough sleep, it's worth looking into ZQuiet Earplugs. These compact earplugs use specialized patent-pending noise filters with a 27db NRR to help you sleep, work and travel in peace. They are made with soft hypoallergenic silicone material with pull tabs for easy removal. They also include a cleaning brush and heavy-duty aluminum carrying case for each package for portability and protection against moisture, dust, and debris. They are also reusable and ideal for all-day wear with optimal fit.
Keenhealth Reusable Earplugs
Keenhealth Reusable Noise Canceling Earplugs protects your ears from sounds exceeding 85db with an NRR of 29db. They're made with comfort in mind, with a Tri-Flange design to help each plug fit snugly in your ears. They're also made with high-grade, BDA-free materials so they stay comfortable to wear for hours.
Eargasm Squishies
Eargasm Squishies are designed for eargasms, that is to say, they're designed to help you avoid annoying, uncomfortable loud noises so you can sleep, work, or travel in peace. These squishable plugs are best for people with larger ear canals, but the moldable silicone material can be broken off to fit a smaller ear canal. They're waterproof and will create an airtight seal at an NRR of 22db to help reduce noise and keep water out of your ears. They can be worn by both adults and children.
Bose Sleepbuds II
Bose is a giant name in noise-canceling technology, and while Bose Sleepbuds II is made for noise masking instead of noise blocking or canceling, they're still a great product against snoring. Bose Sleepbuds II don't have NRR because they act like tiny white noise machines which connect to an app and provide you with a selection of white noise and environmental sounds to drown out the noise in your surroundings. Bose Sleepbuds uses a mix of durable plastic and comes in three tips so you can choose which size fits your ears better. They're also great for people with tinnitus.
Conclusion
Getting sufficient sleep is important for your overall health. If you're sick of your partner's snoring, try using some of the earplugs listed above for help falling asleep. If the problem persists, encourage your partner to see a medical professional. The snoring may be linked to something that needs professional attention.
If noise isn't the issue, try looking into other alternatives to help achieve a good night's sleep. Sandland Sleep offers a variety of all-natural supplements that can help you fall asleep fast and stay asleep throughout the night. All our products are vegan and non-GMO, so you don't have to worry about any lingering effects or the kind of morning-after grogginess that prescription medications often introduce.
We also provide a money-back guarantee. If you don't find our product useful, simply reach out for a full refund.
For the most part, yes. Correctly worn and good-quality earplugs with a high noise reduction rating can help block out the sound of snoring and help you get a more peaceful night of sleep. However, if your partner or family member snores too loudly and your earplugs have a low noise reduction rating, earplugs may not drown out the snoring completely.
It's generally considered safe to sleep with earplugs. However, this isn't something you want to do for years on end. For one, there are issues such as earwax buildup that can lead to a few more problems such as loss of hearing and tinnitus. Incorrect usage of earplugs (such as when you put it in too deep or remove it too quickly) can also cause damage to your ear canal.
Not exactly. While there is plenty of new noise reduction technology around, nothing available on the market can completely block out noise. That said, they can help significantly block out sound. If you're planning to purchase some to help you deal with loud noises at night, check each product's noise reduction rating for proof of how effective they are.
There are only two things you can do to block out surrounding sounds: throw on a pair of headphones or drown it out with something louder. And even then, it's just a temporary fix. If your partner or a family member has been snoring consistently for a long time, there may be underlying conditions that are causing it. Encourage them to see a doctor to deal with the issue directly.
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