Before we dive in, let's quickly review cannabinoids in general. Simply put, they refer to the chemicals found in marijuana that are responsible for getting you high. Today, we've identified over 60 cannabinoids, each with different effects on the human brain.

These compounds are present in all three species of cannabis: cannabis Sativa, cannabis Indica, and cannabis Ruderalis. Though similarities exist among all three, there are some distinct differences worth mentioning.

Sativa tends to be one of the more popular strains. It's also the tallest, capable of growing over six meters compared to India, which grows to about 2-4 meters. 

Sativa strains come from Central Asia, close to the equator where daylight hours don't change much throughout the year.  This allows them to accomplish their growing and flowering in fairly uniform periods. 

Sativa is probably most celebrated for its psychoactive properties. But it also has a lot more benefits than energizing your brain. Sativa also provides pain relief, eases your anxiety, helps with addiction, stress, depression, cancer, and epilepsy.

Sativa plants are typically rich in THC.  This is why Sativa is known for its "head high."   

THC or tetrahydrocannabinol is the main psychoactive ingredient of cannabis.  It binds with the receptors in the body's endocannabinoid system and produces the euphoric feeling you would usually associate with smoking pot. 

Most available Sativa strains are also known for their high limonene content. Limonene is a terpene that could cause an uplifting or energizing feeling.  Sativa is known for producing an energizing, anxiety-reducing effect. As such, the use of Sativa-dominant strains is often associated with feeling productive and creative.  And truthfully, that's not the best effect for someone looking to get in their eight hours come bedtime.

Compared to Sativa, Indica tends to have a reputation for being a knockout. That is, people tend to have an easier time falling asleep on it. While Sativa is more associated with focus and productivity, Indica strains are known to produce the opposite effect. Of course, there are a few additional differences between the two types of cannabis.

So, can cannabis really help you sleep? The short answer is yes. The long answer is: yes, but it depends on what strain you’re looking to use. Certain strains contain higher levels of CBD which produces a hypnotic and sleep-inducing effect, there are so many available strains out there, and they're not all the same. The main thing to consider when choosing which strain to patronize is the amount of THC and CBD that they have. Recommended strains for sleep are typically the ones that have high CBD and low THC.

Examples are ACDC, Charlotte's Web, Ringo's Gift, and 3D CBD. Each of these is a CBD-dominant strain and has been known to provide good sleep.  That said, they also contain THC and can induce head high when taken at large doses.

Though Sativa provides a wealth of benefits, helping you fall asleep isn't necessarily one of them. Remember, not all strains are created equal, and they're more likely to hinder your sleep cycle than to help especially if you're unsure about the chemical contents. Apart from THC content, the quality of cannabis products vastly depends on the way the strains are cultivated and the chemicals extracted. 

Here at Sandland Sleep, we realize the importance of sleep. We know that lack of sleep doesn’t just affect your health, but work responsibilities and social obligations as well. We also recognize that taking sleeping pills and other sedatives can cause more problems than they’re worth. 

That’s why we developed a holistic line of sleep aids formulated with natural hemp-derived ingredients proven to give you a good night's sleep without getting you high.  No stress, no hassle, just sleep.

Whether you're having trouble falling asleep or having problems staying asleep, Sandland Sleep has the right products for you.  No need to be scared of side effects, as all our ingredients are vegan and non GMOs as well as completely safe and effective.