Oftentimes, when people think of sleep aids, they either think of pharmaceuticals or Melatonin. And, people usually have either a positive or negative association with Melatonin. We’ve found that a lot of these associations come from fiction, instead of fact. We’re here to share how Sandland uses Melatonin and why, and how it helps you fall asleep fast and stay asleep through the night.

One-third of American adults are sleep deprived, meaning they're likely spending their nights tossing, turning, and waiting for sleep. If you happen to fall into this sizable majority and are sick of counting sleep, read on. We've put together a list of things to do before bed to help you fall asleep fast.

If you consistently experience trouble sleeping, you've probably wondered what's causing your chronic insomnia. Maybe it's stress, or maybe it's your diet. Or, maybe it's genetic. As it turns out, those sleepless nights might actually be something you can blame on Mom and Dad. Some findings suggest that insomnia does have a genetic component. Of course, there are other causes to consider before picking up the phone to call the 'rents. Below, we'll try to help you determine why you're having such a hard time sleeping.

Even the smallest of details can affect our sleep quality. If you live in a cold climate, sleeping with socks on may seem like the obvious choice. Though it’s practical to keep them on, you might have wondered if there are any negative effects involved. In this article, we discuss the benefits of wearing socks to bed, along with the possible drawbacks involved.

Dreams can be good, bad, and anything in between. But is it possible for them to be nothing at all? Around one in 250 people don't remember their dreams (according to existing research).

 Is it possible that these lucid events don't occur to everyone equally? Or is it that these individuals simply aren't remembering what takes place throughout the night? Let’s dive in.

Can't get comfortable in bed? Then chances are you aren't in for a great night's sleep. Unfortunately, it's not always an easy or inexpensive problem to solve. Injuries and old furniture tend to be big contributors to uncomfortable sleep, though there are other factors to consider. They aren't all obvious, but they are easy to adjust. Maybe the thermostat is the problem. Or maybe you just need to hug a pillow. Check out the tips below for more.

Sure, having sex is fun. But getting a full eight hours of sleep? Now, that's our idea of a good time. Unfortunately, it's not something everyone is familiar with. According to the CDC, about a third of the population suffers from chronic sleep deprivation every night. Fortunately, there seems to be a way to have your cake and eat it too. As it turns out, masturbation can make you tired. Keep reading to learn more about how some simple self-gratification can help you fall asleep.

For some folks, a good night's sleep is easy to achieve. For restless sleepers, things are a bit more complicated. So, what is restless sleep? The answer spans from having difficulty falling asleep to frequent nighttime awakenings. While it is commonly associated with moving about during sleep, being an active sleeper isn't always a determinant of restless sleep.

Picture this: you're riding out the ultra-hot weather. You’ve finally managed to get some shut-eye, but as soon as you start going into a deep sleep, you wake up soaked in sweat. If you've been here before and have struggled to get back to bed, you're not alone. Overheating can interfere with your circadian rhythm, disrupting your sleep and affecting your overall health and well-being. In this article, we're discussing how to stay cool while sleeping—and no, we don't mean by blasting air conditioner all night long. Read on below for more information on how your core body temperature affects your sleep quality. We'll also offer strategies for avoiding night sweats, hot flashes, and damp sheets while sleeping. 

Up to 30% of adults report trouble sleeping, with insomnia leading as the most common sleep disorder reported. The condition is typically caused by anxiety. Meanwhile, others may not have any difficulty falling asleep but can experience tremendous challenges staying asleep throughout the night. The good news is there are ways to resolve these issues. Though they may not work across the board, they're probably worth a try - especially if you're up in the middle of the night! Read on below for information on how to fall asleep in 10 seconds or so.

Of all the plants out there, hemp remains one of the most varied. While many of us associate it with THC and its psychogenic effects, there are other ways to utilize the plant. Cannabinoids like CBD have been celebrated for their relaxing and pain-reducing properties. Meanwhile, CBN has received tons of attention for the ways in which it impacts sleep. It also happens to be the first cannabinoid to be isolated from cannabis. Today, CBN isolate remains one of the most popular sleep aids available. Keep reading below to get the full scoop on how it works.

If the idea of an internal alarm sounds appealing, you may want to think it through some more. Hypnic Headache Syndrome is characterized by frequent recurrent headaches that occur only during sleep. They usually wake you up around the same time each night, which is why they're also sometimes called alarm clock headaches.  Read on below to learn more about what causes hypnic headaches and how to treat them.