What's the Best Weed for Sleep?
Plenty of anecdotal evidence points to the efficacy of marijuana or cannabis as a sleep aid. There's also growing scientific evidence on how it could potentially help you get a good night's sleep. So, what's the best weed for sleep? The answer is surprisingly more complicated than you may think.
Cannabis has so many different strains, and they're not all good for getting rest. Keep reading to learn more about the best strains to help you go to sleep.
9 Best Cannabis Strains for a Good Night's Sleep
There are over 700 cannabis strains cultivated today, but they aren't all beneficial to sleep. As a rule, you should always look at the cannabinoid content and the dominant strain of the product before buying it.
The recommended ones for sleep are usually the strains with high CBD content and low THC content. Indicas also tend to be more calming than Sativas, so choosing strains with high Indica is a good option too. Check out the list below to learn about the best cannabis strains for sleep.
1. The Black
The Black marijuana strain is an Indica dominant strain that dates back to the late 80s. As a 90% Indica strain, it has the characteristics of Indica that make it best used for pain relief and to help you sleep. Users on Leafly reported feelings of relaxation and sleepiness upon taking this strain, and it has been recommended for insomnia and stress.
2. 3D CBD
3D CBD comes from Snoop Dogg's brand and has a 5:8 ratio of THC to CBD. The high CBD content from this Sativa-dominant hybrid promises a relaxing high that works its way into your muscles to ease body pain and exhaustion after a long day. It also contains terpene myrcene which gives it its earthy, peppery flavors along with a kick of sedation.
This Harlequin is by no means inferior to Joker. Its 9% CBD against 5% THC content delivers all the best that CBD has to offer. The strain provides clear-headed effects and relaxation without any feelings of intoxication. It's one of the best strains for anxiety and pain, so if you're having trouble falling asleep due to stress, this might be the best strain for you.
Sure, it may share a name with a rock band likely to keep you up all night, but this strain is strictly mellow. With its high CBD content against 1% THC content, ACDC is guaranteed to get you relaxed without feeling intoxicated. It's best in combating stress, pain, and anxiety.
5. Hindu Kush
Hindu Kush is a pure Indica strain named after the mountain range between Pakistan and Afghanistan where it originated. It has a subtle, sweet, and earthy sandalwood aroma produced by its limonene terpene and induces a sense of calm.
6. Granddaddy Purple
This strain has flowers that bloom in shades of purple, but that's not the most enticing thing about it. Granddaddy Purple is an Indica strain that leaves you with floaty thoughts and a body high guaranteed to relieve muscle spasms, pain, stress, and anxiety. While Granddaddy Purple has high THC content compared to others on this list, it is also a viable option for people suffering from insomnia due to its sedating effects.
7. Foul Mouth
This THC dominant strain may give you a subtle high, but its effects are still more mellowing than stimulating and is a good option for settling in and kicking back after an exhausting day.
8. Northern Lights
Northern Lights will help ease the mind and the muscles. It's also known to inspire feelings of euphoria throughout the body. This Indica-heavy strain is particularly popular among medical marijuana patients struggling with depression, pain, stress, and insomnia.
9. Tahoe OG Kush
Refer to warnings about "not leaving the house after use" to get a better sense of the powerful effects this strain has on sleep. Tahoe OG Kush is best known for helping those suffering from insomnia, pain, or a lack of appetite. This Indica strain provides a heavy, even lazy, body high to help users achieve lots of shut-eye.
Tips for Use
Sure, certain cannabis strains are hugely beneficial for those who have trouble sleeping. They may even introduce a few additional perks. But we should reiterate that not all strains will help you fall asleep. For instance, strains that have high THC content may leave you more energized than you would expect.
Start slow and don't be tempted to stack on doses. Remember, the effects of cannabis can vary greatly from person to person. Just because a certain strain works well for others doesn't mean it's guaranteed to work on you. Listen to what your body tells you.
Take note of potential side effects, too. Experiencing dry mouth after consuming cannabis is pretty common, but it's not fun. Decreased blood pressure, dry eyes, increased heart rate, paranoia, lethargy anxiety, and lung irritation may also occur and counteract other sleep-inducing effects.
Why Does Cannabis Help You Sleep?
The human body has a complex cell-signaling system called the endocannabinoid system (ECS) which plays a role in regulating functions such as sleep, mood, appetite, memory, and reproduction. While there is still a lot to be discovered about this system, we know that they produce molecules called endogenous cannabinoids that help keep internal functions in gear.
We also know the compounds cannabis contains are similar to the endogenous cannabinoids that our body produces. So similar, in fact, that the body recognizes them and allows them to interact with the ECS. That's why cannabis is able to alter your body and mind. Some of them also have a particularly powerful effect on your mood and sleep cycle. Read on to learn more.
First up is tetrahydrocannabinol (THC) which is responsible for the psychoactive effects you experience when using cannabis. In other words, this is the compound that makes you high. THC stimulates the brain to produce dopamine, a neurotransmitter responsible for why humans feel pleasure.
However, THC also has sedative effects and is reportedly able to reduce the amount of REM sleep you get. REM sleep or rapid eye movement is the stage of sleep where your eye moves rapidly in various directions. This is also the stage where you experience dreams.
On the flip side, reduced REM sleep may also mean fewer nightmares. Evidence also suggests that THC reduces sleep latency or the amount of time it takes you to get from fully awake to asleep.
Cannabidiol (CBD) is a non-mind-altering cannabinoid that promotes relaxation. CBD can be legally sold across the United States when extracted from hemp, a variety of cannabis that contains less than 0.3% THC.
A specific form of CBD (Epidiolex) is approved by the Food and Drug Administration for use against seizures. In terms of its efficacy on sleep, studies show that CBD has a calming effect and reduces anxiety without affecting sleep-wake cycles. Reportedly, it can also reduce daytime sleepiness and promote alertness.
One study also concluded that CBD can improve complex sleep-related behaviors associated with REM sleep behavior disorder among patients with Parkinson's disease. All in all, CBD sounds like our resident best boy: it can act as an anxiety reducer, pain reliever, depression aid, acne clearing compound, and a sleep aid all at once.
Cannabinol (CBN) has not been studied as much as THC and CBD, but existing literature suggests that it may be the most beneficial among the three in helping you sleep. CBN is a compound that is created when THC ages. While not as well known, CBN has powerful sedative effects that appear to be enhanced when combined with THC.
Of course, not everyone is interested in experienced psychoactive effects before bed. Those folks are encouraged to skip the THC and stick with CBN alone.
CBN also has antibacterial, neuroprotectant, and appetite stimulant effects. It's also anti-inflammatory, and reportedly reduces intraocular pressure, the biggest risk factor for glaucoma. Like CBD, it's also an anticonvulsant which could make it a potentially beneficial treatment for epilepsy as well.
Sandland Sleep incorporates this compound in all their sleep supplements and enhances it with melatonin to further boost its sleep-inducing effects.
Everyone deserves a good night's sleep. This is why Sandland Sleep formulated a line of holistic sleep supplements meant to combat your insomnia with no side effects, no groggy morning afters, and no high whatsoever. With ingredients extracted from top graded hemp extract with a boost of melatonin, Fall Asleep and Stay Asleep are fast-acting and long-lasting. These sleep aids provide a full night of sleep and the ability to wake up refreshed.
Yes, medical marijuana can help you sleep, but this is also affected by various factors such as individual differences, dosage, and timing. CBD has also been scientifically proven to have sleep-inducing effects along with additional health benefits.
Yes, but timing is important when using cannabis edibles as a sleep aid. Cannabinoids take time to kick in, and that time varies from person to person. It's important to pace yourself, start slow, and listen to your body. Edibles usually take effect within 30 minutes to an hour, so patience is a must. Resist the urge to take more while waiting for the effects to kick in.
Weed or marijuana contains tetrahydrocannabinol (THC) which reduces REM sleep and sleep latency. REM sleep is the stage of sleep where your eye moves rapidly in various directions. This is also the stage where you get your dreams. THC has properties that help you fall asleep faster and get fewer dreams.
Sleeping while high on marijuana isn't particularly dangerous. It could mean the best sleep of your life, it could mean the weirdest dreams of your life, or it could mean you'll wake up a little high.